I just got back from Physical Therapy and what a better day!! He started off by really working on the tendon and massaging the shin. When I got on the Total Gym today it didn't hurt and I bent to 135*so...I got to ride the bike!!!!
I have never been so happy to exercise in my life. I am not really sure if it counts because the tension was set low but to me that was a great accomplishment. He told me I can ride at home for 10 minutes a day...not on the Debbie plan...but no tension and just for motion. He knows me oh too well. I want to crank the tension and start going but I know I can't do that yet. ;)
Today is a much better day...YAY!!!!
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1 comment:
Yay!!! That's good news...I think I am on the Debbie plan for bike riding...It's great! Love you!
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